by Jasmin | Dec 23, 2025 | Personal Growth
Stop Forcing Goals: Simple, Powerful Ways to Set Goals That Feel Right Many people set goals with enthusiasm, only to lose momentum a few weeks later. The issue is rarely a lack of ambition or ability. More often, goals fail because they feel forced, overwhelming, or...
by Jasmin | Dec 23, 2025 | Personal Growth
Keep Your Motivation High: A Simple, Powerful Values‑Based Goal Strategy Values based goal setting is one of the most powerful ways to keep your motivation high while you chase meaningful goals. Most people wait to “feel motivated” before taking action, but that...
by Jasmin | Dec 17, 2025 | Personal Growth
Exercising Regularly The Core Values That Make Fitness a Sustainable Habit Regular exercise is one of the most popular goals, yet it is also one of the easiest to abandon. Gym memberships stay unused. Workout apps gather dust. The promise of “I’ll start Monday” turns...
by Jasmin | Dec 10, 2025 | Personal Growth
Understanding the Impact of Misalignment Between Values and Goals In today’s world, people chase goals based on outside pressure. Higher income. Bigger titles. Perfect bodies. Yet they ignore their inner truth. Here’s the reality: most people feel stuck,...
by Jasmin | Dec 10, 2025 | Personal Growth
Discovering Your Core Personal Values The First Step to a Purpose Driven Life In a noisy, fast-paced world full of expectations, trends, and constant comparison, clarity becomes your greatest advantage. Discovering your core personal values is where that clarity...
by Jasmin | Dec 3, 2025 | Personal Growth
Beyond Alignment How to Build Daily Practices That Keep Your Values and Goals Alive Alignment between your goals and values is not a one-time exercise at the start of the year; it is a way of living by your values. When your values, goals, and daily actions move in...
